Zinthu Zomwe Muyenera Kudziwa Zokhudza Polydextrose

Zinthu Zomwe Muyenera Kudziwa Zokhudza Polydextrose

–Yolembedwa ndi Tianjia Team

Kodi Polydextrose ndi chiyani?

Monga chotsekemera chomwe chimagwiritsidwa ntchito kwambiri muzakudya, monga chokoleti, ma jellies, ayisikilimu, toast, makeke, mkaka, madzi a zipatso, yogurt, ndi zina zotero, polydextrose imapezeka mosavuta muzakudya zathu za tsiku ndi tsiku. Koma kodi mumadziwadi? M'nkhaniyi, tipereka zambiri za chinthuchi.

Kuyambira momwe imaonekera, polydextrose ndi polysaccharide imodzi yokhala ndi ma polima a shuga ogwirizana mwachisawawa, nthawi zambiri amakhala ndi pafupifupi 10% ya sorbitol ndi 1% ya citric acid. Mu 1981, idavomerezedwa ndi US FDA, kenako mu Epulo 2013, idayikidwa m'gulu la mtundu umodzi wa ulusi wosungunuka ndi US FDA ndi Health Canada. Nthawi zambiri, imagwiritsidwa ntchito m'malo mwa shuga, wowuma, ndi mafuta ndi ntchito yake yowonjezera kuchuluka kwa ulusi wazakudya muzakudya, ndikuchepetsa ma calories ndi mafuta. Tsopano, ndikutsimikiza kuti muli kale ndi lingaliro lomveka bwino la polydextrose, chotsekemera chimodzi chopangidwa koma chopatsa thanzi chomwe sichikweza shuga m'magazi.

Makhalidwe a Polydextrose

Ndi makhalidwe otsatirawa a polydextrose: kusungunuka kwa madzi kwambiri kutentha kozungulira (80% kusungunuka m'madzi), kukhazikika bwino kwa kutentha (kapangidwe kake konga galasi kumathandiza bwino kupewa kupangika kwa shuga ndi kuyenda kozizira mu maswiti), kutsekemera kochepa (5% yokha poyerekeza ndi sucralose), index yotsika ya glycemic ndi katundu (GI values ​​≤7 monga momwe zanenedwera, Kuchuluka kwa Ma calories kwa 1 kcal/g), komanso osayambitsa matenda a shuga, polydextrose ndi yoyenera mu ma wafers ndi ma waffles a odwala matenda ashuga.

Kuphatikiza apo, polydextrose ndi ulusi umodzi wosungunuka wa prebiotic, chifukwa umatha kusintha magwiridwe antchito a m'matumbo, kusintha kuchuluka kwa mafuta m'magazi, komanso kuchepetsa shuga m'magazi, kuchepetsa pH ya m'matumbo ndikukhudza bwino microflora ya m'matumbo.

Kugwiritsa Ntchito Polydextrose

Zakudya Zophikidwa: Mkate, Ma cookies, Ma Waffles, Ma Cakes, Masangweji, ndi zina zotero.
Zakudya za Mkaka: Mkaka, Yogurt, Milk Shake, Ice cream, ndi zina zotero.
Zakumwa: Zakumwa Zopanda Mphamvu, Zakumwa Zopatsa Mphamvu, Madzi, ndi zina zotero.
Zakudya Zokometsera: Chokoleti, Puddings, Jellies, Maswiti, ndi zina zotero.