Creatine monohydrate, mtundu wotchuka kwambiri wa zowonjezera za creatine, ndi creatine yokhala ndi molekyulu imodzi yamadzi yolumikizidwa nayo—ndiye chifukwa chake imatchedwa monohydrate. Nthawi zambiri imakhala pafupifupi 88-90 peresenti ya creatine polemera.
Ponena za unyolo woperekera zinthu:
Mliriwu wafalikira kunja, ndipo kupanga sikunachitike,
China yokha ndi yomwe ingatsimikizire unyolo wopereka ndi kupanga,
kotero kuwonjezeka kwachangu kwa maoda ndi kutumiza kumabweretsa kusowa kwa zipangizo zopangira,
Mitengo ndi ndalama zogwirira ntchito zikukwera, ndipo mitengo ya zinthu zopangidwa ndi amino acid ili pamlingo wokwera mitengo.
Creatine monohydrate ikusowa padziko lonse lapansi, ngati muli ndi funso lililonse, chonde titumizireni.
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Nthawi yotumizira: Julayi-30-2021