Chotsitsa cha Apulo
Chotsitsa cha apulo chili ndi zinthu zochepa monga sodium ndi potassium ion, zomwe zingathandize kugaya zinthu zovulaza m'magazi, kuchotsa ma free radicals, ndikuyambitsa maselo a minofu. Kuphatikiza apo, pectin yomwe ili mu maapulo ili ndi ntchito yowongolera magwiridwe antchito a thupi la munthu, imakhala ndi mphamvu zotsutsana ndi ma antioxidants, komanso imachepetsa kukalamba kwa khungu.
Ma polyphenols a apulo, monga gawo lalikulu mu apulo, amagwira ntchito yoyambitsa luciferase. Amatha kuletsa 35% histamine dissociation, motero amakhala ndi mphamvu zotsutsana ndi kutupa.
Chotsitsa cha apulo chili ndi vitamini C wambiri, chomwe chimathandiza kuyeretsa ndi kuchotsa madontho. Mwa kuchepetsa ntchito ya arginase, kupanga melanin kumachepa kuchokera ku mizu, khungu losawoneka bwino limakula, ndipo mawanga owoneka amachepa. Kugwiritsa ntchito mankhwala osamalira khungu omwe ali ndi vitamini C nthawi zonse kungathandize kuti khungu likhale losalala komanso losalala.
Kufotokozera kwa Zamalonda
Apple ili ndi michere yambiri, monga chakudya, mapuloteni, mafuta, vitamini C, pectin, tannins, organic acid ndicalcium, phosphorous, iron, potassium ndi michere ina. Apulo nthawi zonse amakondedwa ndi anthu chifukwa cha zakudya zake zambiri. Amagwiritsidwa ntchito popewa mchere, kukongola, komanso kusamalira khungu, kuchepetsa kuthamanga kwa magazi, ndi zina zotero. Kuphatikiza apo, apulo polyphenol imagwira ntchito yoletsa okosijeni.
Zipatso zili ndi ntchito monga kulimbikitsa kupanga madzi ndi kuthetsa ludzu, kudyetsa mtima ndi ndulu, kupewa ndi kulimbana ndi khansa, kudyetsa magazi ndi kutonthoza mitsempha, komanso zimatha kuchiza kudzimbidwa kosalekeza, mawanga achikasu akhungu, chitetezo chochepa chamthupi, ndi matenda osiyanasiyana a mtima.
Maapulo ali ndi mavitamini c, e, ndi b, omwe amatha kuyeretsa, kufewetsa, komanso kuchepetsa khungu louma. Maapulo alinso ndi ulusi wambiri muzakudya, zomwe zingathandize kuti m'mimba muziyenda bwino, zimathandiza kugaya chakudya, komanso kuchotsa poizoni m'mimba.
Maapulo ali ndi zinthu zambiri zopatsa thanzi, zomwe zimatha kuwonjezera michere yofunika m'thupi, kulimbitsa chitetezo chamthupi, kupewa chimfine, kuchepetsa kuthamanga kwa magazi, cholesterol, komanso kudyetsa ubongo ndikutonthoza mitsempha.
Kagwiritsidwe:Zodzoladzola, zowonjezera zakudya, mankhwala.
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