Ufa wa Amino Acids wa Branched Chain BCAA
Ufa wa BCAA ndi dzina la amino acid atatu odziwika bwino, omwe ndi leucine, valine ndi isoleucine, omwe amatchedwanso kuti branched chain amino acids.
Amino acid ya Branched-chain (BCAAs) ndi zakudya zofunika kwambiri komanso zothandiza pamasewera aliwonse.
Mafotokozedwe Akatundu
Ma amino acid a nthambi ndi ma amino acid atatu omwe amapezeka mu mapuloteni, omwe ndi leucine, valine ndi isoleucine, omwe onse amatchedwa ma amino acid a nthambi (BCAA), kotero amathanso kutchedwa ma amino acid a nthambi.
Ma amino acid a Branched-chain (BCAAs) ndi zakudya zofunika kwambiri komanso zothandiza pamasewera aliwonse. Chifukwa chake, ndikofunikira kwambiri kuti ngati mukufuna kuwonjezera minofu kapena kupeza mphamvu zambiri mwachilengedwe komanso popanda zotsatirapo zilizonse, ndiye kuti muyenera kuganizira kugwiritsa ntchito ma amino acid a branched chain mozama kwambiri.
Timaperekanso chithandizo chosinthidwa malinga ndi zosowa zanu. Takulandirani kuti mutitumizire zambiri zomwe mukufuna.
Ntchito
1. Kuwonjezeka kwa minofu
Ntchito yaikulu ya BCAA ndikulimbikitsa mapuloteni anabolism panthawi yochira pambuyo pa masewera olimbitsa thupi, kufulumizitsa kapangidwe ka minofu, kuchepetsa kuwonongeka kwa minofu, ndikuthandizira kuwonjezera minofu. Ma amino acid a nthambi alinso ndi mphamvu yabwino kwambiri yotsutsana ndi kuwonongeka, zomwe zimathandiza kupewa kuwonongeka kwa mapuloteni ndi kutayika kwa minofu, izi ndizofunikira kwambiri kwa iwo omwe ali mu gawo lolamulira zakudya zisanachitike machesi.
2 Chepetsani mafuta
Leucine ndi isoleucine mu BCAA branched chain amino acids zingathandize kuchepetsa mafuta. Leucine imalimbikitsa kukula kwa minofu ndipo imakulolani kudya ma calories ambiri panthawi yotaya mafuta. Kuyesera kwa osewera omenyana komwe kudayambitsidwa mu 1997 kudapeza kuti poganizira kuti ma calories ndi osiyana, poyerekeza ndi osewera ena, othamanga omwe amatenga ma branched chain amino acids anali ndi kuchepa kwakukulu kwa mafuta m'thupi, makamaka mafuta m'chiuno.
3 Kuletsa kutopa
Valine mu BCAA imatsutsana ndi tryptophan, imakonza kusintha kwa tryptophan, imachepetsa kupanga serotonin muubongo, imachepetsa kuchuluka kwa serotonin, imaletsa ubongo kutulutsa "mauthenga otopa", ndipo imaonetsetsa kuti kuchita masewera olimbitsa thupi kuli bwino. Kuwonjezera ma amino acid a nthambi musanayambe kapena panthawi yochita masewera olimbitsa thupi kungathandize kuti thupi lizitha kuchita masewera olimbitsa thupi komanso kuchepetsa kutopa. Kutenga ma amino acid a nthambi nthawi yomweyo mutatha kuchita masewera olimbitsa thupi kapena ndi chakudya mutatha kuchita masewera olimbitsa thupi sikungochepetsa cortisol ndikubwezeretsa msanga kuchuluka kwa ma amino acid a nthambi mu minofu, komanso kumalimbikitsa kupanga insulin ndikulimbikitsa kuyamwa kwa ma amino acid ena ndi minofu.
4 Limbitsani chitetezo chamthupi
Thupi la munthu silingathe kupanga ma amino acid a nthambi, ndipo ma amino acid a nthambi ndi ma amino acid omwe amagwiritsidwa ntchito mwachindunji ndi minofu. Chifukwa chake, chitetezo cha mthupi chikafuna ma amino acid a nthambi, thupi lathu silingathe kupereka ma amino acid okwanira a nthambi ku chitetezo cha mthupi. Chifukwa chake, kwa anthu olimba thupi, kuwonjezera ma amino acid a nthambi pamlingo woyenera kungathandize kulimbitsa chitetezo cha mthupi.
Nchifukwa chiyani timafunikira chakudya cha BCAA?
Monga chonyamulira nayitrogeni, ma amino acid okhala ndi nthambi amathandizira kupanga ma amino acid ena ofunikira kuti minofu ipange. Mwachidule, ndi njira yosavuta yopangira ma amino acid kukhala minofu yovuta komanso yathunthu. Chifukwa chake, ma amino acid okhala ndi nthambi amalimbikitsa kupanga insulin, ndipo ntchito yayikulu ya insulin ndikulola shuga m'magazi kuti ilowe m'thupi ndikugwiritsidwa ntchito ngati gwero lamphamvu. Kupanga insulin kumathandizanso kuyamwa kwa ma amino acid ndi minofu. Ma amino acid okhala ndi nthambi ali ndi zotsatira zopanga komanso zotsutsana ndi kuwonongeka, chifukwa amatha kuwonjezera kwambiri kapangidwe ka mapuloteni, kulimbikitsa kutulutsidwa kwa mahomoni okhudzana nawo, monga kukula kwa hormone (GH), IGF-1 (insulin-like growth factor-1) ndi insulin, ndikuthandizira kukhala ndi chiŵerengero choyenera cha testosterone/cortisol.
Ma amino acid okhala ndi nthambi alinso ndi mphamvu yabwino kwambiri yoletsa kuwonongeka kwa mapuloteni, chifukwa amathandiza kupewa kuwonongeka kwa mapuloteni ndi kutayika kwa minofu, zomwe ndizofunikira kwambiri kwa iwo omwe ali mu gawo lolamulira zakudya zisanayambe machesi. Pamene kudya kwa kalori kuli kochepa, kugwiritsa ntchito ma amino acid okhala ndi nthambi kumalimbikitsidwa kwambiri, chifukwa kuchuluka kwa mapuloteni kumachepa panthawiyi ndipo kuwonongeka kwa mapuloteni kumawonjezeka, monga momwe puloteni yomwe yadyedwa imagayidwira ndi kuyamwa, puloteniyo imasungunuka ndi kusungunuka kukhala yosavuta. , Zinthu zosungunuka, monga ma peptide ndi ma amino acid, apo ayi pali chiopsezo chotaya minofu.
1. Zaka zoposa 10 zokumana nazo ndi ISO yovomerezeka,
2. Fakitale yosakaniza kukoma ndi zokometsera, Tianjia Own Brands,
3. Kafukufuku pa Chidziwitso cha Msika & kutsatira zomwe zikuchitika,
4. Kutumiza Panthawi Yake & Kutsatsa Kwa Masheya pazinthu zofunikira kwambiri,
5. Yodalirika & Tsatirani mosamala udindo wa mgwirizano & ntchito yogulitsa itatha,
6. Katswiri pa Ntchito Yogulitsa Zapadziko Lonse, Zikalata Zovomerezeka ndi Njira Yowunikira Anthu Ena.
