Lycopene
Tomato ali ndi mavitamini A ndi C ambiri komanso ulusi, ndipo alibe cholesterol. Tomato wapakati (148 gramu, kapena 5 oz) ali ndi ma calories 35 okha. Kuphatikiza apo, kafukufuku watsopano wazachipatala akusonyeza kuti kudya lycopene. Lycopene ndi gawo la banja la utoto wotchedwa carotenoids, womwe ndi mankhwala achilengedwe omwe amapanga mitundu ya zipatso ndi ndiwo zamasamba. Mwachitsanzo, beta carotene ndi utoto wa lalanje mu kaloti. Monga momwe zilili ndi ma amino acid ofunikira, samapangidwa ndi thupi la munthu. Lycopene ndi antioxidant yamphamvu kwambiri m'banja la carotenoid ndipo, yokhala ndi mavitamini C ndi E.
Kodi Lycopene ndi chiyani?
imayamwa ndi chamoyo ndipo imapezeka mwachilengedwe m'magazi ndi minofu ya anthu mochuluka kwambiri kuposa ma carotenoid ena.
Lycopene ndi antioxidant yamphamvu. Imapangitsa tomato kukhala wofiira. Imasungunuka m'mafuta ndipo siisungunuka m'madzi. Lycopene imayamwa mosavuta ndi chamoyo ndipo imapezeka mwachilengedwe m'magazi ndi minofu ya anthu mochuluka kuposa ma carotenoid ena.
Tomato ali ndi mitundu yosiyanasiyana ya ma antioxidants monga ma carotenoid awiri a Lycopene ndi Beta Carotene, Vitamini C ndi Vitamini E, ma polyphenolics monga Kaempferol ndi quercitin. Lycopene ndi yomwe imapezeka kwambiri mu tomato wofiira.
Lycopene ndi antioxidant yamphamvu. Mosakayikira, ma antioxidants amalumikizananso ndi zinthu zina ndi mamolekyu, zomwe zimapangitsa kuti pakhale mgwirizano womwe umateteza kagayidwe kachakudya m'thupi la munthu. Chifukwa chake, tomato wokonzedwa akhoza kupereka chitetezo chochulukirapo kuposa Lycopene yokha.
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